How to Live to 140: A Blueprint for Extreme Longevity
The question sounds outrageous at first.“How can I live to 140?” It feels like something pulled from science fiction, billionaire […]
lifespan
Lifespan is often discussed in numbers, but lived in moments. It’s not only about how long you stay alive. It’s about how capable, present, and engaged you remain as time passes. A long lifespan without clarity or independence rarely feels like a victory.
This tag explores lifespan as a balance between biology, behavior, and meaning. The articles here look beyond genetics and luck, focusing instead on the everyday choices that influence how quickly the body wears down—or how gently it adapts. Movement, sleep, stress, nourishment, social connection, and purpose all show up, not as trends, but as long-term forces.
You’ll find reflections on what shortens lifespan quietly and what extends it without noise. No obsession with extremes. No promises of immortality. Just grounded insights into how time interacts with the body and mind.
Because extending lifespan only matters if life continues to feel livable, curious, and worth staying awake for.